The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.

4:00 am                    Morning wake-up bell

4:30-6:30 am             Meditate in the hall or in your room

6:30-8:00 am             Breakfast break

8:00-9:00 am             Group meditation in the hall

9:00-11:00 am            Meditate in the hall or in your room according to the teacher's instructions

11:00-12:00 noon       Lunch break

12noon-1:00 pm         Rest and interviews with the teacher

1:00-2:30 pm             Meditate in the hall or in your room

2:30-3:30 pm             Group meditation in the hall

3:30-5:00 pm             Meditate in the hall or in your room according to the teacher's instructions

5:00-6:00 pm             Tea break

6:00-7:00 pm             Group meditation in the hall

7:00-8:15 pm             Teacher's Discourse in the hall

8:15-9:00 pm             Group meditation in the hall

9:00-9:30 pm             Question time in the hall

9:30 pm                    Retire to your own room--Lights out

To register yourself for a ten-day course, please click on www.dhamma.org and choose a center near you.